Weigh In record (no journal entry) for 25 April 2014
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: 100%.
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2214 kcal
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Fat: 59.07g | Prot: 182.78g | Carbs: 220.91g.
Breakfast: Watt Milk Protein 90, Coop Yogurt Probiotico Bianco Naturale, Kellogg's All-Bran Plus Bastoncini. Lunch: Selex Crostini Classici, Olio Extra Vergine di Oliva, la Torrente Pomodorini, Primo Insalata Mista. Dinner: Zuppa di Noodle al Pollo (Sintetica, Disidratata), Ravioli Ripieni alla Carne, Tempura di Gamberi, Sushi, Uramaki, Vitello Magro. Snacks/Other: Vitasnella Cereal-Yo Cacao, Latte (Latte Intero), Watt Milk Protein 90, Kellogg's All-Bran Bastoncini. more...
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2838 kcal
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Exercise:
Standing - 6 hours, Sleeping - 8 hours, Sitting - 7 hours and 55 minutes, Driving - 20 minutes, Resting - 1 hour and 45 minutes. more...
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Losing 4.7 kg a Week
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AntonioLucifero's Weight History
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