Destyndes's Journal, 21 Nov 21

Weigh In record (no journal entry) for 21 November 2021

69.7 kg Lost so far: 4.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

428 kcal

Fat: 20.79g | Prot: 14.09g | Carbs: 48.26g. Breakfast: Telur, J.CO Donat , Buah Pir. more...

2152 kcal

Exercise: Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week


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Destyndes's Weight History