Weigh In record (no journal entry) for 21 November 2021
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46.3 kg
Lost so far: 9.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2085 kcal
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Fat: 131.05g | Prot: 180.82g | Carbs: 51.65g.
Breakfast: 全聯 蘿美萵苣, 安佳 起司片 (21克), 蛋白, 蛋黄, 富自山中 椰子細粉, Lakanto 羅漢果糖(黃金版), 安佳 鮮奶油, 核桃, 小麥糠, 艾多美 洋車前子, 紅龍 豬肉漢堡片, Costco 肉桂粉, 黑咖啡, Lakanto 羅漢果糖(黃金版). Lunch: 西井村 雞爪凍, 蛋黃醬/美乃滋, 元本山 海苔, 工研 柴魚片, 羊排, 炒高麗菜, Kirkland 牛梅花肉片, 黑咖啡, 雞腿排. more...
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Gaining 3.5 kg a Week
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Julia-yeh's Weight History
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