ideal impian's Journal, 21 Nov 21

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Weigh In record (no journal entry) for 21 November 2021

56.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

1058 kcal

Fat: 43.74g | Prot: 53.00g | Carbs: 112.94g. Breakfast: Telur Rebus, Teh Hijau. Lunch: Sup Ayam, Daging Sapi, Gudeg, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Nestle Susu Bear Brand, Tape Singkong. more...

1434 kcal

Exercise: Jalan kaki - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ideal impian's Journal, 21 Nov 21

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ideal impian's Weight History