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ideal impian
Journal
21 Nov 21
ideal impian's Journal, 21 Nov 21
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Weigh In record (no journal entry) for 21 November 2021
56.6 kg
Lost so far:
3.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2021:
1058 kcal
Fat: 43.74g | Prot: 53.00g | Carbs: 112.94g.
Breakfast:
Telur Rebus, Teh Hijau.
Lunch:
Sup Ayam, Daging Sapi, Gudeg, Nasi Putih.
Dinner:
Nasi Goreng.
Snacks/Other:
Nestle Susu Bear Brand, Tape Singkong.
more...
1434 kcal
Exercise:
Jalan kaki - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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ideal impian's Weight History
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