Weigh In record (no journal entry) for 21 November 2021
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53.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1749 kcal
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Fat: 47.65g | Prot: 78.09g | Carbs: 264.15g.
Breakfast: Maicih Basreng, Sari Roti Roti Tawar Gandum (2), Yoforia Blueberry Good, Prime Bread Roti Isi Krim Coklat (50g). Lunch: Pisang, Kuah/Kaldu Ayam (Kalengan), Lalapan, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng. Dinner: Pisang, Lontong, Sate Padang, Cimory Squeeze Yogurt Peach. more...
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Losing 0.1 kg a Week
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