Weigh In record (no journal entry) for 20 November 2021
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1205 kcal
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Fat: 47.79g | Prot: 90.85g | Carbs: 105.13g.
Breakfast: Tortillas de Maíz, Salsa de Soya (Soja), Sopa con Trozos de Pollo (Enlatada), Leo Chicharrón de Cerdo, Soda Dietetica, Tortillas de Maíz, Carnitas, AdeS Leche de Soya sin Azúcar, Café. Lunch: Pastel de Jaiba, Ceviche de Pescado, Tortilla. Dinner: Azúcar en Polvo, AdeS Leche de Soya sin Azúcar, Café. more...
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2587 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Crossfit - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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c.noyola_05's Weight History
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