Weigh In record (no journal entry) for 21 November 2021
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68 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1781 kcal
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Fat: 77.12g | Prot: 109.88g | Carbs: 157.62g.
Breakfast: Tahu Goreng, Ayam Kecap, Tempe Goreng Tepung, Nasi Putih, Sari Roti Roti Isi Krim Mocca. Lunch: A&W Fried Chicken, Nasi Putih. Dinner: Steak Daging Sapi. more...
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Losing 2.3 kg a Week
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Fitra Febrianto's Weight History
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