Weigh In record (no journal entry) for 21 November 2021
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54.1 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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556 kcal
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Fat: 23.02g | Prot: 35.29g | Carbs: 51.72g.
Breakfast: Tahu Kukus, Ayam Goreng, Shirataki Mie Basah Matang, Teh Herbal. Dinner: Teh Herbal, Nasi Putih, Richeese Fire Chicken. Snacks/Other: Nissin Crispy Crackers, Delfi Nockers. more...
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Losing 2.8 kg a Week
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Angel Gunawan's Weight History
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