|
yang bikin sulit back on track tuh, skrg udah mulai full WFO = ga ada waktu buat meal prep, masak, belanja sayur buah daging dsb. kalo beli diluar ga yakin sama kalorinya, trus jadinya... udahlah gak defisit dulu. gitu trus ampe 3 bulan berlalu 😁☹️ olahraga pun sama, balik kerja tenaga udah 0. kembalikan Wfh ku 😭😭😭
|
58.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1240 kcal
|
Fat: 26.44g | Prot: 27.52g | Carbs: 224.67g.
Breakfast: Wong Coco Pudding Guava. Lunch: Pangsit Goreng, Pisang Kepok Rebus, Uleg Sambal Pedas, Pangsit Polos, Nasi Putih, Pisang Kepok Rebus. Dinner: Pangsit Goreng, Pangsit Polos, Nasi Putih. Snacks/Other: Indomilk Cokelat, Durian. more...
|
Gaining 1.9 kg a Week
|