WombRaidR's Journal, 21 Nov 21

Was hoping to hit the 10kg target this week. Definitely held some water weight back so next week I'll ace it. Still happy though.

76.7 kg Lost so far: 18.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2254 kcal

Fat: 91.54g | Prot: 162.52g | Carbs: 180.14g.   Breakfast: Checkers Light Meat Shredded Tuna, Sweet Potato, Nutriday Plain Low Fat Smooth Yoghurt, Kellogg's Corn Flakes, Chicken Breast, Ouma Butter Milk Rusks Sliced. Lunch: Nutritech Heavy-Duty NT Whey, Nutriday Plain Low Fat Smooth Yoghurt, Jungle Oats, Kellogg's Corn Flakes, Freshmark Cauliflower & Broccoli Florets Mix, Woolworths Chicken Breast Fillets. Dinner: Banana Freezer Dessert, Dairymaid Country Fresh Vanilla Ice Cream, Woolworths Chicken Breast Fillets, Simply Great Whole Grain Tortilla's, Freshmark Cauliflower & Broccoli Florets Mix, Nutriday Plain Low Fat Smooth Yoghurt, Kellogg's Corn Flakes. more...

2388 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Cardio - 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 6 hours and 37 minutes. more...