Weigh In record (no journal entry) for 25 April 2014
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86.7 kg
Lost so far: 31.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 63.76g | Prot: 128.31g | Carbs: 150.61g.
Breakfast: Xtra-Cal, Herbalife Thermobond, Total Control, Cell-U-Loss, Florafiber, Prelox Blue Dietary Supplement, Male Factor 1000, Herbalife Trishield (Neptune Krill Oil Supplement), Herbalife Herbalifeline (Fish Oil Supplement), herbalfe cell activator, Garden 7, Formula 2 Multivitamin, Snack Defense, Aminogen, Herbalife Herbal Tea Concentrate - Lemon, Herbalife 24 Prepare, Dole Tropical Gold Pineapple Chunks, Herbalife Liftoff - Ignite-Me Orange, Water, Coffee, Herbalife Herbal Aloe, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pina Colada. Lunch: Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Prolessa Duo, Herbalife Active Fiber, Herbalife Protein Drink Mix - Vanilla. Dinner: Kikkoman Low Sodium Teriyaki Sauce, Red Onions, Dole Snap Peas, Yellow Summer Squash, Mushrooms, Barilla Orzo, Kraft Signature Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Salmon. Snacks/Other: Broiled Salmon with Asparagus, Herbalife 24 Hydrate, Herbalife Niteworks. more...
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2633 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 9 hours, Standing - 2 hours. more...
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Losing 3.8 kg a Week
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DonFecteau's Weight History
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