Weigh In record (no journal entry) for 21 November 2021
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93 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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618 kcal
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Fat: 27.20g | Prot: 33.06g | Carbs: 62.15g.
Breakfast: Tee, Gekochtes Ei. Lunch: Äpfel, Gekochtes Ei. Dinner: Äpfel, Quaker White Oats. more...
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Gaining 2.6 kg a Week
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