Weigh In record (no journal entry) for 21 November 2021
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50.1 kg
Lost so far: 3.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1694 kcal
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Fat: 54.94g | Prot: 118.71g | Carbs: 172.07g.
Breakfast: Сахар, Corny Protein Vanilla. Lunch: Банан, Банан, Хлебзавод 28 Хлеб Украинский Новый, Простоквашино Масло Сливочное 82,5%, Жареное Яйцо без Жира, Сахар, Творог 5%. Dinner: Bite Чечевичные Протеиновые Хлебцы, Protein Rex Протеиновый Батончик Малина. more...
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steady weight
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