Weigh In record (no journal entry) for 21 November 2021
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107.3 kg
Lost so far: 19.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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776 kcal
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Fat: 39.79g | Prot: 58.01g | Carbs: 34.55g.
Breakfast: Milram Müritzer Käse, Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Kochschinken, Weich Gekochtes Ei. Lunch: Thermomix Rosenkohl-Auflauf. more...
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Gaining 1.4 kg a Week
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gabrys-jersleben's Weight History
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