Weigh In record (no journal entry) for 21 November 2021
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99.2 kg
Lost so far: 16.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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470 kcal
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Fat: 7.81g | Prot: 12.21g | Carbs: 92.09g.
Breakfast: شاي, خيار خيار, مناقيش زعتر, التمر. Snacks/Other: تفاح بلدي تفاح بلدي, السباغيتي. more...
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Losing 0.2 kg a Week
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smsm.hasanin's Weight History
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