Weigh In record (no journal entry) for 21 November 2021
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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591 kcal
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Fat: 20.88g | Prot: 49.98g | Carbs: 53.71g.
Breakfast: Ярмолпрод Молоко 3,2%, Кофе, Творожная Запеканка с Изюмом. more...
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Losing 0.7 kg a Week
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tato4ka1987's Weight History
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