Weigh In record (no journal entry) for 21 November 2021
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76.9 kg
Lost so far: 19.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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665 kcal
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Fat: 28.29g | Prot: 27.59g | Carbs: 70.72g.
Breakfast: Clémentines. Lunch: Vinaigrette, Salade Verte, Carrefour Compote Pommes sans Sucres Ajoutés, Oeuf Brouillé, Tomates Cerises, Concombre (Pelé). Dinner: Liebig Soupe Cèpes et Bolets, Notre Jardin Pois Chiches, Notre Jardin Duo de Courgettes et Tomates Cerises. more...
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Gaining 0.4 kg a Week
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Dealz4862's Weight History
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