Weigh In record (no journal entry) for 21 November 2021
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70.8 kg
Lost so far: 9.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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628 kcal
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Fat: 28.36g | Prot: 26.50g | Carbs: 67.27g.
Breakfast: Сыр Домашний, Белый Хлеб, Красные Помидоры. Lunch: Фахита с Курицей и Овощами, Шоколадница Раф Кофе. more...
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Gaining 0.7 kg a Week
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gamzatik's Weight History
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