Weigh In record (no journal entry) for 21 November 2021
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64.7 kg
Lost so far: 0.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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962 kcal
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Fat: 31.23g | Prot: 48.55g | Carbs: 123.19g.
Breakfast: Alfamart Selai Kacang, Sari Roti Roti Gandum. Lunch: Telur Ceplok, Nasi Putih. Dinner: Sempol, WRP Lose Weight. Snacks/Other: Fitbar Fitbar Fruits Delight, Bubur Ayam. more...
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Gaining 4.2 kg a Week
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maeGibran's Weight History
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