Weigh In record (no journal entry) for 21 November 2021
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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3080 kcal
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Fat: 120.35g | Prot: 132.86g | Carbs: 351.56g.
Breakfast: Té Verde, Dolce Gusto Espresso Intenso. Lunch: Pasta con Feta y Aceitunas Negras. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Skyrella, Oroweat 12 Cereales y Semillas, Canela, Miel, Lidl Avena, Hacendado +Proteínas Leche Desnatada. Snacks/Other: Hacendado Bizcocho de Azúcar al Corte , Bimbo Pingüinos, Mandarinas. more...
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2407 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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