Weigh In record (no journal entry) for 21 November 2021
|
61.4 kg
Lost so far: 7.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1536 kcal
|
Fat: 74.43g | Prot: 84.65g | Carbs: 133.89g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Migros Labne, Uno Büyük Tost Ekmeği, Domatesler, Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Namet Dana Kuzu Satır Köfte, Tavuk Göğüs Eti, Ketçap, Popeyes Chipotle Sos. Snacks/Other: Dimes Iced Coffee Latte Obsesso, 7DAYS Kruvasan. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aspirinaslicik's Weight History
|