Weigh In record (no journal entry) for 21 November 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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3942 kcal
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Fat: 133.52g | Prot: 196.39g | Carbs: 488.73g.
Breakfast: St Hubert St Hubert 41, Lidl Confiture Allégée Fraises Groseilles , Maître Jean Pierre Pain de Mie Spécial Sandwich, McDonald's Sauce Chinoise, McDonald's Nuggets (20), McDonald's Sauce Curry, McDonald's Sauce Creamy Deluxe. Lunch: Clémentines, Banane, Heinz Yellow Mustard Classic, Heinz Ketchup 50% de Sucres en Moins , Carottes (Congelées), Envia Beurre Gastronomique Demi-Sel, Ducros Curry Poudre, Golden Sun Riz Basmati, Vita D'or Huile de Colza, Lidl Filet de Dinde. Dinner: Aldi Pain au Chocolat, Nu3 Fit Protein Bar Peanut Caramel , Monoprix Potage, Monoprix Emmental Rapé, Valblanc Fromage Blanc 0%, Champignons, Heinz Ketchup 50% de Sucres en Moins , Vita D'or Huile de Colza, Lidl Filet de Dinde, Barilla Spaghetti, Ducros Curry Poudre. Snacks/Other: Nu3 Fit Protein Bar White Chocolate Raspberry, Monoprix Beurre de Cacahuète, Banane, Maître Jean Pierre Pain de Mie Spécial Sandwich. more...
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Losing 4.4 kg a Week
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florentin20's Weight History
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