Weigh In record (no journal entry) for 21 November 2021
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89 kg
Lost so far: 3.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1948 kcal
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Fat: 74.11g | Prot: 70.44g | Carbs: 255.03g.
Breakfast: Maca, Queso de Cabra, Marraqueta, Unimarc Dobladitas, Nescafé Tradición. Lunch: Crema de Verduras, Crema Batida (a Presión), Dos Caballos Frutillas al Jugo, Jugo de Piña, Jurel, Mostaza, Zumo de Limón, Aceite de Oliva, Fragata Alcaparras, Muslos de Pollo (Asados o Cocidos), Tomates Cherry, Lechuga, CCU Limón Soda. Dinner: Coca-Cola Coca-Cola. more...
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Losing 2.1 kg a Week
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Pablo Cesar Moraga Maipil's Weight History
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