Weigh In record (no journal entry) for 21 November 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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3371 kcal
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Fat: 119.42g | Prot: 190.42g | Carbs: 370.36g.
Breakfast: Storck Knoppers Black & White, Gurke (Geschält), Almare Skandinavischer Räucherlachs, Géramont Cremig-Zarte Scheiben, Lidl Kürbiskernbrot, Gekochtes Ei. Lunch: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Dinner: Gut & Günstig Delikatess Metzger Schinken, Lidl Kornachter, Aldi Spitzpaprika, Aldi Steinofen-Brötchen Weizen, Géramont Cremig-Zarte Scheiben, Roi De Trefle Brie. Snacks/Other: BBN Proteinblock Cocos. more...
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Gaining 7 kg a Week
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elias_nmr's Weight History
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