Weigh In record (no journal entry) for 21 November 2021
|
76.4 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1795 kcal
|
Fat: 84.25g | Prot: 100.74g | Carbs: 148.85g.
Breakfast: Svarta Oliver, Tonfisk i Olja (på Burk), Gouda eller Edamer Ost, Vitt Bröd. Lunch: Solrosolja, Kungsörnen Snabbmakaroner, Kycklingköttbullar. Snacks/Other: Falu Råg Rut, ICA Avokado , Fetaost. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honungdiet's Weight History
|