Weigh In record (no journal entry) for 21 November 2021
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76.4 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1795 kcal
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Fat: 84.25g | Prot: 100.74g | Carbs: 148.85g.
Breakfast: Svarta Oliver, Tonfisk i Olja (på Burk), Gouda eller Edamer Ost, Vitt Bröd. Lunch: Solrosolja, Kungsörnen Snabbmakaroner, Kycklingköttbullar. Snacks/Other: Falu Råg Rut, ICA Avokado , Fetaost. more...
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Losing 3.5 kg a Week
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honungdiet's Weight History
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