Weigh In record (no journal entry) for 21 November 2021
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1623 kcal
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Fat: 67.82g | Prot: 76.43g | Carbs: 184.85g.
Breakfast: Arugula Lettuce, Cucumber, Tomatoes, Bell Peppers, Apple, Black Olives, Plum, Guava, Banana, Baby Carrots. Lunch: Panda Sliced Brown Bread, White Cheese Cheese, Mina Burger. Dinner: Pasta with Cheese and Meat Sauce, كبدة كبدة اسكندراني. Snacks/Other: Coffee with Milk, Tea with Milk. more...
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steady weight
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dalia99_1999's Weight History
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