Weigh In record (no journal entry) for 21 November 2021
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1152 kcal
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Fat: 23.69g | Prot: 40.32g | Carbs: 208.29g.
Breakfast: En Linea Cereal Sabor Frutal Kids, Colun Yoghurt Light. Lunch: Repollo Morado, Zumo de Limón, Natura Aceite de Maravilla, Zanahoria Cocida, Huevo Cocido, Tomates, Papa Cocida. Dinner: En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light. Snacks/Other: Nestlé Negrita, Regimel Mermelada Mora , La Vaquita Queso Crema, Kingsbury Pan Perfecto. more...
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Losing 1.4 kg a Week
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