Weigh In record (no journal entry) for 21 November 2021
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1242 kcal
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Fat: 50.38g | Prot: 73.38g | Carbs: 117.99g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macaxeira Cozida, Costela Bovina Assada, Arroz Branco (Cozido). Snacks/Other: Trufa de Chocolate, Coxa de Frango Frita sem Revestimento (Pele Consumida), Pif Paf Mandiokita Tradicional. more...
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Losing 0.8 kg a Week
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ambrosioleh's Weight History
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