triarita's Journal, 21 Nov 21

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Weigh In record (no journal entry) for 21 November 2021

47.6 kg Lost so far: 7.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

1064 kcal

Fat: 39.50g | Prot: 39.93g | Carbs: 134.77g. Breakfast: Lele Goreng, Sambal Goreng, Nasi Goreng. Lunch: Sambal Goreng, Nasi Goreng. Snacks/Other: Sari Roti Roti Sobek Coklat, Chiki Twist Roasted Corn. more...

1354 kcal

Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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triarita's Journal, 21 Nov 21

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triarita's Weight History