Weigh In record (no journal entry) for 21 November 2021
|
83.0 kg
Lost so far: 12.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
741 kcal
|
Fat: 7.43g | Prot: 23.51g | Carbs: 192.95g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Casablanca Gardens Tabouli Mediterranean Salad. Dinner: Fiber One Original Bran Cereal. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
applesauce2's Weight History
|