Weigh In record (no journal entry) for 21 November 2021
|
84.3 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1435 kcal
|
Fat: 38.50g | Prot: 92.99g | Carbs: 184.36g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, General Mills Blueberry Chex. Lunch: Halal Guys Small Chicken Platter. Dinner: Mahatma Jasmine Long Grain Rice, Potato French Fries, Salmon. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|