Weigh In record (no journal entry) for 21 November 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1435 kcal
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Fat: 38.50g | Prot: 92.99g | Carbs: 184.36g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, General Mills Blueberry Chex. Lunch: Halal Guys Small Chicken Platter. Dinner: Mahatma Jasmine Long Grain Rice, Potato French Fries, Salmon. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 0.3 kg a Week
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estanton100's Weight History
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