Weigh In record (no journal entry) for 21 November 2021
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58 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2015 kcal
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Fat: 79.47g | Prot: 43.30g | Carbs: 296.90g.
Breakfast: Native Açaí, Banana Prata, Quaker Aveia em Flocos Finos, Mexerica. Lunch: Empanado de Berinjela, Hambúrguer de Grão de Bico, Rúcula, Tio João Arroz Integral Cozido, Sweet Grape Tomate-Uva, Cenouras, Carioca Feijão Cozido. Dinner: Sopa de Mandioquinha. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Jaca, Bauducco Cookies Sabor Chocolate, Cupcake de Chocolate com Cobertura Glacé ou Recheio, Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.9 kg a Week
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susane.neves's Weight History
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