Weigh In record (no journal entry) for 21 November 2021
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53.8 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1410 kcal
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Fat: 62.61g | Prot: 46.08g | Carbs: 160.62g.
Breakfast: Hafermilch, Coffee, Sugar, Kärnsund Surdegsbröd, Kaviar, Arla Lätt Crème Fraiche, Egg. Lunch: Hard Parmesan Cheese, Pine Nuts (Pignolias), Italiamo Pesto Siciliano, Barilla Fusilli. Dinner: Sweet Potato , Potato, Olive Oil, Ketchup , Mayonnaise , Korvbrödsbagarn Potato Burger Bun, Olive Oil, Garant Juicy Vegan Burger. Snacks/Other: Honeydew Melon, Salami, Frödinge Kladdkaka. more...
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Gaining 0.4 kg a Week
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newfoundcarla's Weight History
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