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bajando grasa corporal, levemente.
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1981 kcal
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Fat: 105.21g | Prot: 142.35g | Carbs: 120.54g.
Breakfast: Tomates, Cruzeiro Café Liofilizado, Huevo Revuelto. Lunch: Olave Aceite de Oliva Extra Virgen , Hellmann's Ketchup Light, NotCo Not Mayo, Huevo Frito, Carne, Papa Cocida, Plátano, Vivo Avena Instantánea, Winkler Nutrition Iso-Win . Dinner: Kupiec Tortitas de Arroz, Robinson Crusoe Atun Lomitos Ahumado, Palta Hass, Peras, Kiwi, Winkler Nutrition Iso-Win . more...
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Losing 0.9 kg a Week
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diegolagosurzua's Weight History
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