Weigh In record (no journal entry) for 20 November 2021
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72.9 kg
Lost so far: 22.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1530 kcal
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Fat: 59.33g | Prot: 127.41g | Carbs: 125.95g.
Lunch: 烤地瓜, 7-11 醬油膏, 芥蘭, 高麗菜, 雞胸肉, Minh Mini Chicken Egg Rolls. Dinner: 大白菜, 全聯 黑木耳, 蝦, 雅方 火鍋羊肉片, 花枝丸, 豬肉丸, 虱目魚丸, 貢丸, Kirkland 牛梅花肉片. Snacks/Other: 薌園 糙米20堅果棒, Hershey's 白巧克力脆片, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 2.5 kg a Week
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jane7129's Weight History
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