Weigh In record (no journal entry) for 21 November 2021
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1616 kcal
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Fat: 69.03g | Prot: 144.94g | Carbs: 120.55g.
Lunch: 7-11 鮭魚豆腐味增湯, 白蘑菇（炒）, 雞胸肉（烘烤，脱脂，切片）, 雅方 火鍋羊肉片, 炒大白菜, 禎祥 芋頭糕. Dinner: 野人舒食 海南雞腿, iFit 海南雞油拌飯, 牛雜, Costco 冷凍綜合海鮮, 煮熟的蘆筍（新鮮）, 炒雞蛋（整個）, 炒金針菇. Snacks/Other: Orgain Organic protein + 50 superfoods, 桂格(Quaker) 燕麥片, Whole Milk, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 0.3 kg a Week
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jane7129's Weight History
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