Cris_siervo's Journal, 27 Sep 17

Weigh In record (no journal entry) for 27 September 2017
78.8 kg Lost so far: 0 kg.    Still to go: 24.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:
888 kcal Fat: 15.32g | Prot: 51.11g | Carbs: 134.43g.   Breakfast: Wickbold Pão de Forma Integral, Cafezinho, Cafezinho, Cafezinho. Lunch: Perdigão Filezinho de Frango (Sassami), Molho Branco, Espaguete Seco. Snacks/Other: Fini Balas de Gelatina com Colágeno. more...

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Cris_siervo's Weight History


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