Weigh In record (no journal entry) for 19 November 2021
|
76.6 kg
Lost so far: 7.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1857 kcal
|
Fat: 64.75g | Prot: 98.15g | Carbs: 224.17g.
Breakfast: Яблоко, Чай с Сахаром, Вода. Lunch: Fitto Light Каша Овсяная с Черникой , Вкусное Здоровье Батончик Пітер Пен. Dinner: Котлета Рыбная, Чука. Snacks/Other: Хлеб, Кефир 2,5%, Жареное Яйцо. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeraBulka's Weight History
|