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Poco a poquito.
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1394 kcal
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Fat: 52.51g | Prot: 92.98g | Carbs: 108.94g.
Breakfast: Lechuga, Plátano Dominico, Nopalia Tostadas Horneadas de Maíz y Nopal, Heinz Catsup, Huevo Frito. Lunch: Pollo Rostizado, Bolillo. Dinner: Pan al Vapor. Snacks/Other: Corona Extra Corona Extra. more...
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Losing 1.4 kg a Week
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