Weigh In record (no journal entry) for 21 November 2021
|
73.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
2882 kcal
|
Fat: 136.93g | Prot: 168.77g | Carbs: 260.28g.
Breakfast: Putih Telur, Bakmi, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Coto Makassar, Es Pisang Ijo. Dinner: Tempe Mendoan, Bubur Ayam, Ikan Lele. Snacks/Other: Durian. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|