Weigh In record (no journal entry) for 21 November 2021
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72.5 kg
Lost so far: 7.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1118 kcal
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Fat: 32.46g | Prot: 94.31g | Carbs: 122.55g.
Breakfast: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Unimarc Media Palta, Kingsbury Pan Pita Perfecto, Lider Tomate. Lunch: Lechuga, Tomates, Pechugas de Pollo (o Cocidas). Dinner: Wild Protein Whey Deluxe, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Lider Palta Hass, Lider Tomate, Kingsbury Pan Pita Perfecto. Snacks/Other: Danone Yogurt Griego Natural, Lider Arándanos , Frutillas, Manzana Roja. more...
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Losing 0.5 kg a Week
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