Weigh In record (no journal entry) for 21 November 2021
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64.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2022 kcal
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Fat: 49.52g | Prot: 101.45g | Carbs: 285.03g.
Breakfast: Leite Semi Desnatado, Toddy Achocolatado. Lunch: Pepsi Pepsi, Batata Assada, Peixe Cação, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Pepsi Pepsi, Peixe Cação, Arroz Branco (Cozido). Snacks/Other: Leite Semi Desnatado, Toddy Achocolatado, Pepsi Pepsi, Pra Valer Maçã, Salgadinho de Festa. more...
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Gaining 0.9 kg a Week
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tgl.dogg's Weight History
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