Weigh In record (no journal entry) for 21 November 2021
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112.8 kg
Lost so far: 22.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1388 kcal
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Fat: 85.03g | Prot: 127.61g | Carbs: 27.49g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate, Kokt Ägg. Lunch: Fontana Haloumi. Dinner: Fontana Halloumi Burgare. more...
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Losing 2.8 kg a Week
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