Weigh In record (no journal entry) for 21 November 2021
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94.8 kg
Lost so far: 22.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1199 kcal
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Fat: 47.74g | Prot: 97.09g | Carbs: 95.15g.
Breakfast: Lait Entier, Nescafé Café Soluble. Dinner: Oranges, Pomme de Terre, Entrecôte de Boeuf. more...
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Losing 0.2 kg a Week
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hercule2018's Weight History
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