Weigh In record (no journal entry) for 21 November 2021
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1994 kcal
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Fat: 108.68g | Prot: 65.50g | Carbs: 185.14g.
Breakfast: Pasticceria del Centro Croissant alla Crema, Santal Succo ACE, Bombolone alla Crema, Caffè (Espresso). Lunch: Sacher, Cordon Bleu, Patatine Fritte. Dinner: Doria Bucaneve (1), Yomo Miele, Tè (Infuso). Snacks/Other: Lindt Crema Cacao Fondente, Mulino Bianco Granbauletto Rustico. more...
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3264 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 hours and 15 minutes, Housework - 5 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Saretta-88's Weight History
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