Weigh In record (no journal entry) for 21 November 2021
|
69.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
583 kcal
|
Fat: 17.89g | Prot: 54.84g | Carbs: 51.28g.
Lunch: Quero Seleta de Legumes, Carne do Peito de Frango (Assado, Cozido), Alface de Folha Verde, Perdigão Salsicha, Macarrão sem Carne com Molho de Tomate. Dinner: Peito de Frango, Alface de Folha Verde, Arroz Branco (Cozido), Abobrinha Refogada. Snacks/Other: Uva Itália, Banana Nanica, Maçã. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@anaclaracs's Weight History
|