Weigh In record (no journal entry) for 21 November 2021
|
76.5 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
963 kcal
|
Fat: 31.04g | Prot: 73.08g | Carbs: 99.67g.
Breakfast: Gut & Günstig Sahne Meerrettich , Lidl Forellenfilets Geräuchert, Harry Protein Sandwich, TiP Kondensmilch 4%, Kaffee. Lunch: Aldi Schweinesteak, Blumenkohlreis. Dinner: Pommes Frites, Kölln Haferflocken (40g), Äpfel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|