Weigh In record (no journal entry) for 21 November 2021
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115.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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892 kcal
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Fat: 23.30g | Prot: 69.58g | Carbs: 107.09g.
Dinner: Forzagen Isogen , Nopales, Pechuga de Pollo, Frijoles Refritos, Arroz a la Mexicana, Plátano. more...
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Losing 0.2 kg a Week
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marco alejandro munoz casas's Weight History
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