idasulistiana27's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

55.8 kg Lost so far: 7.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

500 kcal

Fat: 12.55g | Prot: 13.70g | Carbs: 89.80g. Breakfast: Fitbar Fitbar Tiramisu Delight. Lunch: ABC Saus Sambal , Bango Kecap Manis, Mangga, Telur Rebus, TPS Food Bihun Jagung. Dinner: Nasi Putih, Jeruk, Fitbar Fitbar Tiramisu Delight . more...

1529 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 23 hours and 15 minutes. more...

Losing 0.2 kg a Week

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idasulistiana27's Journal, 22 Nov 21

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idasulistiana27's Weight History