Weigh In record (no journal entry) for 22 November 2021
|
72.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1546 kcal
|
Fat: 48.52g | Prot: 43.87g | Carbs: 242.43g.
Breakfast: Captain Oats Quick Cook Oatmeal, Sunpride Banana, Yakult Yakult, Jeruk Nipis, Safiya Chia Seed. Lunch: Saus Spageti tanpa Daging, SuperIndo Beef Rolade, Keripik Kentang (Asin), Buncis, Wortel Dimasak, Nasi Putih. Snacks/Other: Apel, Cimory Squeeze Yogurt Blueberry, Sari Roti Roti Sisir Mentega. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masprabawa's Weight History
|